Nuts about Nuts!

If being healthy is important to you, then you’re already aware of the amazing benefits of nuts. The healthy fats in these powerful little snacks are something you want. Like the avocado, nuts are a great source of healthy fats that you want to add to your diet. These small crunchy little treats can blow up your calorie intake…

The many benefits of Tai Chi

Life is temporary, yet we are living longer than our ancestors. In 1950, the average lifespan for men and women was 65 for men, and 71 for women. Today we are living well into our 80’s and even 90’s. Science and technology have helped increase our life expectancy, but what about the Quality Of Life? Sure,…

Beets – A Powerhouse of Foods

As a child, I thought I was being punished anytime my parents served Beets. I’m sure everyone remembers canned beets and how unappetizing they look. A dark red gelatinous can-shaped blob sitting in the middle of the dinner table. Those days a long gone and now beets are found in more than just salads.This nutrient-packed root vegetable is…