A Slow Climb

It’s a slow climb out of the darkness. As any experienced climber can tell you, you need to go slow and steady. Testing every foothold, always looking for the best ledge to climb just a little more closer to the top. Depression is very similar when you are working on breaking free of its fierce grip….

Nuts about Nuts!

If being healthy is important to you, then you’re probably already aware of the amazing benefits of adding nuts and seeds to your diet. While you’ll always hear someone say to avoid fat, the healthy fats in these powerful little snacks are something you want. Like the avocado, nuts are a great source of healthy fats that you want to add to…

The many benefits of Tai Chi

Life is temporary, yet we are living longer than our ancestors. In 1950, the average lifespan for men and women was 65 for men, and 71 for women. Today we are living well into our 80’s and even 90’s. Science and technology have helped increase our life expectancy, but what about the Quality Of Life? Sure,…

Beets – A Powerhouse of Foods

As a child, I thought I was being punished anytime my parents served Beets. I’m sure everyone remembers canned beets and how unappetizing they looked, a dark red gelatinous can-shaped blob sitting in the middle of the dinner table. Those days a long gone and now beets are found in more than just salads.This nutrient-packed root vegetable is…